This page gives an overview of our training groups and how athletes typically progress through the club. All groups are led by qualified, PVG-checked coaches.

Details of When & Where each group trains can be found here.

Juniors

  • Run, Jump, Throw (ages 7–10)
    Introduction to the fundamentals of athletics through fun, game-based sessions.
  • Junior Squad (ages 10–14)
    Development across all disciplines: sprints, jumps, throws, and endurance, in a safe, supportive, and enjoyable environment.
  • Event Squads (from ~14)
    Athletes move into the Junior Endurance Squad or the Sprint Squad, focusing on their preferred events with more targeted coaching.

Seniors

We have a range of Senior Squads, training and competing on roads, trails, hills, and cross-country. Regardless of your ability we have a group for you.

Couch to 5K

Walk/run intervals ideal for beginners.

  • 10-week structured programme
  • Led by qualified jogscotland leaders
  • Guidance on additional training during the week

Craic Squad

A relaxed, social group for those who can already run 5K.

  • Conversational pace (“run and chat”)
  • Great for recovery, returning from injury, or easy running
  • Typically 5 – 8km per session
  • Varied, enjoyable sessions

Senior Endurance Squad

Offers more structured training with intervals and hill sessions.

  • Suitable for runners with a 5km time of between 18-25 minutes.
  • Focus on road racing 5km to marathon (and beyond!) and cross country in winter
  • Typically 10km per session

Senior Performance

For athletes aiming to compete at district, national, or higher level. We have 2 groups: Moray’s Squad, and Kara’s Squad.

  • Structured, performance-focused training
  • Periodised coaching programmes designed to peak for goal competitions
  • Covers middle distance through to marathon

Framerunning Squad

Our Framerunning group is designed for athletes of all ages with coordination impairments, including those associated with cerebral palsy.

  • Uses a three-wheeled running frame to provide support and stability
  • Enables independent movement and aerobic exercise
  • Suitable for both recreational participation and competition

For many athletes, this is their first experience of independent running. Most athletes join via our Royal High School project (Friday afternoons).

🔗 Interested in Joining?

If you’re interested in joining CAAC:

👉 Visit our How to Join page