🏃Quick Snapshot
- Who it’s for: Athletes with a physical impairment who use a running frame
- Focus: Frame running technique, speed, endurance, and competition
- Training style: Structured, coach-led sessions tailored to individual athletes
- Typical commitment: 1–2 sessions per week
- Experience needed: None. Open to all abilities, with Frames available to use
- Progression to: Regional, National, and International framerunning competition
🧠 About the Group
The Frame Running Squad provides an opportunity for athletes with physical impairments to take part in athletics in a structured, supportive, and inclusive environment.
Using running frames, athletes develop speed, endurance, and confidence while being part of the wider CAAC community. Sessions are tailored to individual needs, ensuring every athlete can train in a way that supports their development and enjoyment.
Athletes in the group have opportunities to take part in competitions and events at local, national, and international level.
Importantly, the club has frames available for athletes to use, making it easy to get started without needing specialist equipment.
🏃 What Training Looks Like
Training is structured, adaptable, and focused on individual progression. Sessions may include:
- Frame running technique and control
- Speed and acceleration work
- Endurance-based efforts
- Games and group activities to build confidence and enjoyment
Sessions are adapted to suit each athlete, with coaching support ensuring that everyone can participate fully and safely.
Training takes place in a supportive group environment, with a strong emphasis on building confidence, independence, and enjoyment of movement.
📈 Progression & Pathway
The Frame Running Squad provides both an entry point into athletics and a pathway for ongoing development.
Athletes can progress by:
- Building confidence and independence using a running frame
- Improving speed and endurance over time
- Representing the club in frame running competitions
The group supports a wide range of goals, from participation and enjoyment through to competitive performance.
🧑🤝🧑 Culture & Atmosphere
The group is welcoming, inclusive, and supportive. Athletes are encouraged to develop at their own pace, with a strong focus on creating a positive and enjoyable experience. Sessions are social and engaging, helping athletes build friendships and feel part of the club.
The squad is fully integrated into the wider CAAC community, with athletes supported by coaches, volunteers, and fellow members.
🔗 Interested in Joining?
If you’re interested in joining CAAC:
👉 Visit our How to Join page
👉 Explore our other Training Groups to find the right fit.