Life at CAAC: Run, Jump, Throw Group

🏃 Quick Snapshot

Who it’s for: Children aged 7–10
Focus: Fun introduction to athletics through running, jumping, and throwing
Training style: Game-based, energetic, and skills-focused
Key themes: Fun, movement, confidence, and variety
Experience needed: None, open to all abilities
Progression to: Junior Squad (~ age 10)

🧠 About the Group

Run, Jump & Throw is CAAC’s entry-level athletics group, designed to introduce young athletes to the sport in a fun and engaging way.

Sessions focus on developing fundamental movement skills through a wide range of activities, helping children build confidence, coordination, and a love of being active. Athletes are introduced to the core elements of athletics in a way that feels like play rather than structured training.

The coaching team places a strong emphasis on enjoyment and participation, creating a positive first experience of the sport that encourages long-term involvement. Sessions are also supported by older junior athletes from the club, who help create a welcoming environment while taking their first steps into coaching.

🏃 What Training Looks Like

Sessions are energetic, varied, and built around games and activities. Athletes take part in:

Running-based games and relays
Jumping activities (e.g. hopping, bounding, simple jumps)
Throwing skill development using age-appropriate equipment to learn safe technique.
Agility, balance, and coordination exercises
Team-based challenges and fun competitions

Activities are designed to keep athletes moving, engaged, and learning without feeling pressured or overly structured.

🏁 Competition & Opportunities

At this stage, the focus is on fun and participation rather than formal competition. Athletes may have opportunities to take part in:

Team-based competitions (e.g. Superteams)
CAAC Club Champs and other friendly events

These experiences help build confidence and introduce the idea of competition in a positive and supportive way.

📈 Progression & Pathway

Run, Jump & Throw is the first step in the CAAC athlete pathway.

As athletes develop their skills and confidence, they progress into the Junior Squad (ages 10–14), where they begin to experience a wider range of athletic events in a more structured setting.

This gradual progression ensures athletes build strong foundations before moving into more formal training and competition.

🧑‍🤝‍🧑 Culture & Atmosphere

The group is fun, inclusive, and full of energy.

Sessions are designed to be enjoyable and engaging, helping children build friendships while developing confidence in their abilities. Coaches create a supportive environment where every child can take part, regardless of experience or ability.

The focus is on making athletics something children look forward to each week.